Relaxation Therapy

In this stress-filled world we live in, let’s face it, we all can benefit from Relaxation Therapy.

And, of course, Find Me A Hobby is here to help you find a hobby that can help you relax and get more out of life. And, if you’re looking for some ideas strictly for stress reduction and relaxation, here are some therapeutic ideas.

• Aromatherapy - very relaxing and can help alleviate discomforts from sickness while boosting the immune system.

• Meditation - to achieve a deeper state of relaxation, 10 to 15 minutes a day of quiet time can carry you through the most stressful of days.

• Exercise - as we all know, daily exercise is a must for our health and well being. See our page on walking to get you started.

• Hypnotherapy

• Yoga

• Laughter Yoga - Laugh your way to a better state of mind.

• Music Therapy to promote wellness - quiet nature sounds, soothing waterfalls.

• Massage Therapy to rejuvenate the mind and body. Visit your local spa on a regular basis.

• Reiki - Laying on Hands.

• Breathing Therapy - just 15 minutes of deep breathing can restore your energy level to carry you through the day.

• Progressive Muscle Relaxation - tensing and releasing muscles throughout your body. This is highly recommended for fibromyalgia patients.

• Guided Imagery through Visualization. Have a favorite vacation spot? Picture yourself there, sitting on the beach, listening to the waves hitting the shore as you soak up the warm sunshine. Listen to your breathing.

• Curl up with a good book to take you away from the stress around you. Whether it’s an inspirational book, a good mystery or romance novel, it can serve as a necessary escape from everyday problems that plague you.

• Water Therapy. Soak in a hot tub. Use a little Epsom Salts to relieve muscle pain. Light a few scented candles. Create a home spa atmosphere as your personal getaway.

• Help a needy person - doing any kind of volunteer work helps you forget about your own problems, making you more appreciative of your own circumstances.

• Sing. Break out in song, sing in the shower, with the radio while you're driving to work, or have a family sing-a-long. You'll feel great.

• Holidays get you stressed out? Sit back and relax with a soothing cup of herbal tea.

Tips prevent phone radiation effects

Tips for smarter ways to prevent this HP mobile phone radiation effects need to be read in order to reduce the harmful effects to health of mobile phone usage. There has been no final studies stating that mobile phone radiation generated by a detrimental effect on health. However, it is better if we begin to prevent possible adverse effects of radiation exposure from an early age.

Here are some tips or things you can do to begin to avoid the effects of mobile phone radiation could be detrimental to our health on the other days. The following tips:

Prevent the possibility of radiation from mobile phone :

• Use speakers or headset

Headset phones do not emit as much radiation. The researchers still do not agree to tell which is

more secure, whether using a wired headset or not. Because it is said, a headset with a cord is still

out of radiation, even in small degree. So, if in a state of quiet, and not disturb other people, it

helps if you occasionally answer the phone using the speaker mode.

• Expand listening, less talking

Mobile phones emit radiation when you are talking or typing an SMS, but do not emit radiation while it is receiving messages. So, try to listen more when talking with the phone, rather than speaking.

• SMS

The phone does not use much energy when we send the text rather than when the phone is asked to send our voice. That is, power is reduced, the radiation released was also reduced. Moreover, when we are typing an SMS, which means we the phone away from our heads.

• As far as arm

When you use the headset to answer the phone, try to keep the phone from the ear, chest, or waist. These parts, including the stomach is the body parts are easy to absorb radiation. Try to keep the phone that is receiving a call through the headset from your stomach.

• The signal is lost? Turn off the course.

When the phone can not receive enough signal, he must issue a firmer effort to find the transmitter tower. This means more emissions of it out. When you have to use the phone, try the signal is in full. Moreover, the phone is too long trying to find the signal will only be spent batteries.

• No need to shield

When you use protective gloves in addition to phone, meaning you close the phone lines to be able to work optimally. That is, he will try harder to find the signal, so that more radiation that she remove it.

• Reduce the use of mobile phones on children

Children’s brains absorb radiation twice as many mobile phones than adults. It is recommended to keep the children from the phone to protect it from danger of the unknown future

Coffee Health Benefits : Coffee may protect against disease

It’s surprising when something that was once considered questionable for your health turns out to have health benefits, usually with the proviso to use it “in moderation.” That happened with chocolate and alcohol, and now it is coffee’s turn, reports the February issue of the Harvard Health Letter. Here’s some of the mostly good news about coffee:

Blood pressure. Results from long-term studies are showing that coffee may not increase the risk for high blood pressure over time, as previously thought. Study findings for other cardiovascular effects are a mixed bag.

Cancer. Coffee might have anti-cancer properties. Last year, researchers found that coffee drinkers were 50% less likely to get liver cancer than nondrinkers. A few studies have found ties to lower rates of colon, breast, and rectal cancers.

Cholesterol. Two substances in coffee — kahweol and cafestol — raise cholesterol levels. Paper filters capture these substances, but that doesn’t help the many people who now drink non-filtered coffee drinks, such as lattes. Researchers have also found a link between cholesterol increases and decaffeinated coffee, possibly because of the type of bean used to make certain decaffeinated coffees.

Diabetes. Heavy coffee drinkers may be half as likely to get diabetes as light drinkers or nondrinkers. Coffee may contain chemicals that lower blood sugar. A coffee habit may also increase your resting metabolism rate, which could help keep diabetes at bay.

Parkinson’s disease. Coffee seems to protect men, but not women, against Parkinson’s disease. One possible explanation for the sex difference may be that estrogen and caffeine need the same enzymes to be metabolized, and estrogen captures those enzymes.

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From Donald Hensrud, M.D.

Coffee has a long history of being blamed for many ills — from the humorous "It will stunt your growth" to the ot-so-humorous claim that it causes heart disease and cancer. But recent research indicates that coffee may not be so bad after all. So which is it — good or bad? The best answer may be that for most people the health benefits outweigh the risks.

Recent studies have generally found no connection between coffee and an increased risk of cancer or heart disease. Why the apparent reversal in the thinking about coffee? Earlier studies didn't always take into account that known high-risk behaviors, such as smoking and physical inactivity, tended to be more common among heavy coffee drinkers at that time.

However, the research appears to bear out some risks. High consumption of unfiltered coffee is associated with mild elevations in cholesterol levels. And another study found that two or more cups of coffee a day can increase the risk of heart disease in people with a specific — and fairly common — genetic mutation that slows the breakdown of caffeine in the body. So, how quickly you metabolize coffee may affect your health risk.

Newer studies have also shown that coffee may have benefits, such as protecting against Parkinson's disease, type 2 diabetes and liver cancer. And it has a high content of antioxidants. But this doesn't mean you should disregard the old maxim "Everything in moderation." Although coffee may not be very harmful, other beverages such as milk and juice contain nutrients that coffee does not. Also, keep in mind that coffee accompaniments such as cream and sugar add fat and calories to your diet. Finally, heavy caffeine use — on the order of four to seven cups of coffee a day — can cause problems such as restlessness, anxiety, irritability and sleeplessness, particularly in susceptible individuals.

source http://www.health.harvard.edu/press_releases/coffee_health_benefits and http://www.mayoclinic.com/health/coffee-and-health/AN01354

Taking care of your wooden furniture

Wooden furniture is the most commonly found accessory around your home and whether it is the antique furniture in your living room or that gorgeous dining table that you feast on, all of them require care.

While most people believe that dusting them once in a while helps keep them in shape that could not be more far off from the truth. Wood is vulnerable to temperature changes, light and moisture. This makes it all the more important that the extensive wooden furniture around your home is pampered adequately from time to time

Here are a few tips to help keep that gloss and shine on your wooden furniture last much longer than usual. Here’s how to take care of furniture, the right way.

• Do not use cheap household cleaners and solution with ammonia

While money does not guarantee quality, it is also true that most cheap furniture cleansing agents in the market cause more damage to your wooden furniture than good. Make sure that whatever you use to clean the surface is not too strong, does not have ammonia and will not cause long term damage to the surface. Most often a wet cloth followed by a dry one will do. Depending on the surface you can use very small amount of mild detergent.

• Know about the wood and the finishing before you clean it

Wood is varied in its configuration and wooden furniture comes in a multitude of styles, composition and finishing. It is important to know what you are dealing with and what the surface is that you need to take care of before actually looking for methods to do so. In this regard, the best person to talk to would be the guy who sold you the item and if you are buying wooden furniture from a designer firm, then the catalogue that comes along will give enough information in this regard. Furnishings with old finishing need plenty of care while some of the more modern finishes like pre-catalyzed and post-catalyzed lacquers offer plenty of protection.

• Keep your wooden furniture away from Sunlight

Just remember that as a general rule, direct sunlight is not that good for any type of furniture, paintings or photographs. It is always advisable to keep stuff away from sunlight and in conditions that are stable. Use a window treatment if needed, but make sure that the sun stays away as the UV rays can cause very quick and direct damage to wooden surfaces.

• Taking care of temperature and humidity

Good coasters are a must when it comes to using wooden furniture for a long time and it is as simple as that. Glasses and containers that are too hot or too cold, discolors the surface and any moisture that is left behind will eat away into the surface. Temperature and moisture are essential for managing wooden furnishings and unless they are kept at a constant value, it is hard to expect the furniture to look good and last long. Wood expands absorbing moisture and over a period of time excess humidity will lead to cracks.

• Get them polished once every year or two by a professional

Polishing is a specialized job that requires plenty of care. While you might fancy your hand at it, leave the majority of the work to a professional and ensure that he redoes your furniture once each year. This might appear as a costly venture, but the number of years it extends the life of your furniture will ultimately make it a profitable option. Just like you need a proper vacation once in a while, so does your furniture!

• Use simple and smart ideas to prevent long-term damage

Care for the parts of the furniture that is not visible as well, as this is generally neglected leading to the start of damage that will eventually spread. Also use smart home remedies to cover up minor defects that appear once in awhile. One part of lemon oil along with three parts of olive oil is generally considered a good polishing agent. Similarly you can find many such effective and simple methods to keep the shine on the furnishings bright.

Taking care of wooden furniture is not really that hard if you just keep it simple and regular. Wooden furniture has a certain classic appeal to it that makes it timeless. That is exactly why it is still preferred to all the metallic alloys that are coming up and require far less maintenance. There is a certain old-age charm in wood and caring for it makes sure that the charm lasts longer!

source : http://freshome.com/2009/01/21/how-to-take-care-of-furniture/